Modern Folk

http://www.modernfolk.net/feed.xml

Modern Folk is about creating the world in which we want to live by addressing the problems of the day with solutions that involve collaboration, local economy, and robust food systems. It is about the health of individuals, families and community. It is about respecting the Earth and deepening our connection to our elders, ancestors and spirituality. Modern Folk is about dreaming for the future generations, as past generations have dreamt for us.

007 Kitchen Wisdom with Anna Witham of 123 Ramen

July 9, 2018

Around our house:

Busy June and July, friends and family visiting
Solstice Celebration
Acknowledging the output of energy at this time of year
Baby is nearly walking
Aware Parenting continued successes
Emily talks about the science of Traditional Foods Diet
Dr Emily Wiggins

Interview:

Guest Anna Witham of 123 Ramen and The Root Cellar discusses her approach to feeding her family and her community the most nourishing foods possible.

What is 123 Ramen?
Using what is available.
Relationship and community building through local transactions.
Weston A Price and Traditional Foods Diet
Nourishing Traditions by Sally Fallon
Fermented foods
Pastured Animals
Raw Milk
The Root Cellar
Farm Dinner Series this summer, follow Root Cellar on social media

Photo of Anna Witham by Shawn Linehan
Modern Folk logo by Stefan Perkinz greasywhisper.com
Theme music by Lee Rosevere

Support for Modern Folk comes from my wife Emily Wiggins. Emily is a Naturopathic Doctor in Bend OR.
dremilywiggins.com

Modern Folk

Modern Folk

Links

007 Kitchen Wisdom with Anna Witham of 123 Ramen

Around our house:

Interview:

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