Modern Folk

007 Kitchen Wisdom with Anna Witham of 123 Ramen

July 9, 2018

Around our house:

  • Busy June and July, friends and family visiting
  • Solstice Celebration
  • Acknowledging the output of energy at this time of year
  • Baby is nearly walking
  • Aware Parenting continued successes
  • Emily talks about the science of Traditional Foods Diet 
  • Dr Emily Wiggins


Guest Anna Witham of 123 Ramen and The Root Cellar discusses her approach to feeding her family and her community the most nourishing foods possible. 


Photo of Anna Witham by Shawn Linehan
Modern Folk logo by Stefan Perkinz
Theme music by Lee Rosevere

Support for Modern Folk comes from my wife Emily Wiggins. Emily is a Naturopathic Doctor in Bend OR.


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